Beetroot Juice: Sip it or Skip it?
Beetroot juice may help optimize your fitness results and lower your blood pressure, but there are potential downsides. Let’s break it down.
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Microscopic Colitis Diet: Finding What Works for You
A microscopic colitis diet can bring about much symptom relief. Our step-by-step guide will help you navigate to the diet that’s right for you.
Diets Debunked: The Weight Watchers Diet
Here’s an analysis of the Weight Watchers diet, so you have the information you need to decide if it’s right for you.
Warning Signs of Exercise Burnout & Overtraining
More exercise isn’t always better. Exercise burnout or overtraining can disrupt your routine and your health.
The Most Effective Metabolism Boosting Food Behaviors
Find metabolism boosting food and best practices to maximize your health, well-being, and fitness.
Hormone Replacement Therapy and Weight Loss: Mostly Hype?
Understand the connection between hormone replacement therapy and weight loss, and get guidance on the best ways to deal with hormone-related weight gain.
Top 5 Healthy Habits to Start This Summer
Need some inspiration for healthy habits to start during the summer? We’ve got your top 5.
Health Benefits of Red Meat: Separating Fact From Fiction
Learn why there’s controversy about the health benefits of red meat and why it’s not the villain many think it is.
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