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Will Sleep Vitamins Get You a Better Night’s Rest?

Will Sleep Vitamins Get You a Better Night’s Rest?

A good night’s rest is vital. Diet, lifestyle and sleep vitamins can all play a part in helping you sleep better. Here’s how to...

Healthy Gut, Healthy Brain: How to Use Mood Boosting Probiotics

Healthy Gut, Healthy Brain: How to Use Mood Boosting Probiotics

For some people, probiotics may be the missing link in improving depression, anxiety, and stress. Let’s talk about the gut-brain connection.

What Happens When You Stop Taking Probiotics: Your Guide

What Happens When You Stop Taking Probiotics: Your Guide

What happens when you stop taking probiotics? As with all things in health, it depends. Here’s how to stop probiotics while maintaining some health...

Can Prebiotic Supplements Boost Your Gut Health?

Can Prebiotic Supplements Boost Your Gut Health?

Prebiotic supplements can benefit your microbiome, but shouldn’t be the first choice for people with IBS or other gut sensitivities. Here’s how to start.

What’s the Best Prebiotic Supplement, and Can It Help You?

What’s the Best Prebiotic Supplement, and Can It Help You?

The best prebiotic supplement may be a lower dose one; high intake of prebiotics may temporarily exacerbate symptoms in a very sensitive gut.

Are Prebiotic Foods Helpful or Harmful to Your Gut Flora?

Are Prebiotic Foods Helpful or Harmful to Your Gut Flora?

Prebiotic foods and supplements can boost levels of good gut bacteria. However, use them with care if you have IBS or other gut sensitivities.

IV Vitamin Therapy: What Is It, and Does Research Back Its Benefits?

IV Vitamin Therapy: What Is It, and Does Research Back Its Benefits?

IV vitamin therapy delivers fluids and nutrients via a needle into your bloodstream, but there's little evidence of benefit for most people.

Are Prokinetics for SIBO Useful for Gut Health and Motility?

Are Prokinetics for SIBO Useful for Gut Health and Motility?

Prokinetics for SIBO may be useful, but they shouldn’t be the first-line treatment. It’s better to treat SIBO with a holistic gut-healing program.