Articles

Are Paleo and intermittent fasting two peas in a healthy diet pod? Here’s what the research says.

If you’re considering magnesium for kids, a magnesium-rich diet is the best place to start, though supplements can be useful when necessary.

Compare probiotic gummies to probiotic capsules to help you pick what’s right for you.

Research shows that exercise and brain health are closely linked, especially for preventing cognitive decline.

Curious about high TSH levels and fertility? Learn how to assess, monitor, and treat hypothyroidism when planning for a pregnancy.

Gut detoxes are popular on the shelves of health food stores, but do those protocols actually improve your gut health?

If you’ve been feeling stuffy, anxious, or just plain tired, read on to find out if it could be an allergy to mold.

Find out what is holistic dentistry and its approach to mercury fillings, fluoride, and improving oral health.

Newsletter on thyroid, gut, immune health, and more