How Long Does it Take For Exercise to Help Depression?
How long does it take for exercise to help depression? Here’s what the science says.
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Make it Yours—Daily Gut Health Routine to Fit Your Lifestyle
Maintaining gut health requires a holistic approach to a daily routine that addresses diet, sleep, exercise, and restorative activities.
Find Focus With These Science-Backed ADHD Supplements
Attention deficit hyperactivity disorder (ADHD) can be treated with medication and/or natural treatments. Discover the top 5 ADHD supplements and the importance of gut...
ADHD and Gut Health are More Connected Than You Think
Ever wonder if your ADHD symptoms and your gut health might be related? Learn more about the research connecting ADHD and gut health.
Depression Is More Than Serotonin. So What is it?
The serotonin theory of depression is a prime example of where patient care hasn’t caught up to science.
Your Guide to Safe & Healthy Sun Exposure
Sun exposure has been vilified because of concerns about skin cancer risk, but healthy sun exposure offers myriad health benefits.
The Suspected Link Between Epstein-Barr Virus and Thyroid Health
Exploring links and mechanisms of Epstein-Barr virus and thyroid health, and the holistic health approaches that can counter thyroid autoimmunity.
A Review of Probiotics Research: Updates for 2023
Stay updated with our Probiotics Research Updates for 2023: The latest probiotic science shows exciting benefits for kids' health, oral well-being, and infections.
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