16 Oil of Oregano Benefits & Uses—How This Herb Helps Health
16 Benefits and Uses of Oregano Oil · 1. Improves symptoms of gastrointestinal infections · 2. Boosts lung function · 3. Helps to eliminate...
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Elimination Diet Meal Plan & Recipes for Gut Healing
An elimination diet helps identify food sensitivities by removing and reintroducing potential trigger foods.
How to Avoid the Long-Term Effects of Acid Reflux
Untreated acid reflux can lead to serious health issues such as anemia and cancer. Here’s how to arm yourself against the long-term effects of...
Small Intestinal Bacterial Overgrowth (SIBO): 3-Step Treatment Guide
SIBO treatment includes a low-FODMAP diet, probiotics, and antimicrobials to restore gut balance and relieve symptoms.
Holistic Practitioners: What They Do & How They Help
Your guide to holistic practitioners, what they do, how they differ from traditional doctors, and the natural therapies they use to promote balance and...
Can Constipation Cause Nausea? Yes, and Here’s What You Can Do
Constipation can cause discomfort and nausea. But here are strategies for quick relief and long-term solutions that can keep constipation and nausea at bay.
How to Increase VO2 Max: Four Steps for Success
VO2 max indicates how efficiently the heart, lungs, and muscles are working. Learn about this important metric and how to increase VO2 max.
The Best Red Light Therapy Devices—A Clinical Take
There’s a lot of hype about red light therapy. Here’s where the hype is warranted and how to choose the best red light therapy...
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Why You're Sick and
How To Fix It
- We are accepting new clients.
Ready to feel better? - Learn more about a cost effective and science based approach to healing.