Articles

The effects of stress on the brain can actually alter its structure. Here’s how & what you can do about it.

Want to know how to get rid of bad bacteria in the gut, improve symptoms, and restore your microbiome to health? Here’s how in...

Missing one dose isn’t a big deal, but what if you need (or suspect you no longer need) medication? Find out if you need...

Ka’Chava is a viable meal replacement option for most. But if you have digestive upset or a gut issue, you may want to think...

It’s normal for some Candida to live peacefully in the gut, but when it gets out of hand, you can take steps to restore...

When a dysregulated nervous system is to blame for your chronic symptoms, a nervous system regulation “reset” might be just what you need.

Breaking down the science of heat therapy and if a trending product, infrared sauna blankets, is worth all the hype.

Why is the amyloid Alzheimer’s theory being widely questioned, and what can we learn from it?

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