A Self-Care Routine for Irritable Bowel Syndrome
Unpacking what we know about IBS and how to treat it using diet, exercise, and proven stress management techniques.
Validation for Non-Celiac Gluten Sensitivity
Don’t be fooled by overzealous claims about gluten sensitivity. Learn the truth behind this condition and make a well-informed decision about your diet.
Research Updates for SIBO, IBS & Autoimmunity (Nov 2023)
These research updates detail the most promising at-home therapeutics for GI conditions and autoimmunity. Learn which treatments the science supports.
A Simple Probiotic Protocol to Improve IBS & Leaky Gut
Irritable bowel syndrome has many symptoms, from gas to depression. Fortunately, science shows a simple, at-home protocol may help improve IBS’s root cause.
Probiotics for Brain Health, Kids, and Respiratory Infections
Let these probiotic trends inform your decisions on how to improve gut, cognitive, skin, and hormonal health.
Is IBS Genetic? What the Research Says About IBS Genes
Let’s get to the bottom of it: is IBS genetic. Some genes do increase the risk for IBS, but diet, environment, and psychological factors...
The Truth About Digestive Enzymes for IBS
To find the right digestive enzymes for IBS and use them correctly, it's important to know how different enzymes work for specific digestive issues...
Best Probiotic For Constipation
Trying all three categories of probiotics at once was the difference between not going to the bathroom for 5-6 days at a time to...
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