You May Need a Vagus Nerve Reset. Here’s How to Do It
A vagus nerve reset might be the solution you didn’t know you needed to improve your mental health, gut health, or cardiovascular health.
-
Blog Helpful articles to improve your health
-
Podcast Conversations with health and nutrition experts
-
Videos Practical health advice straight from Dr. Ruscio, DC
-
Get the Book Read "Healthy Gut Healthy You" by Dr. Ruscio
-
Free Guides Read "Healthy Gut Healthy You" by Dr. Ruscio
-
Thyroid Course Take control of your thyroid health today
Healthy Gut, Healthy You
The personalized plan to transform your health from the inside out
Take the Gut Quiz
-
Work With Us Get started and complete the online application
-
Our Process Simple steps with transparent pricing
-
Published Science Insightful science-based articles we've written
-
Client Success Stories "I loved my doctor's simple approach."
-
Free Discovery Call Schedule a 15 min. meeting to ask questions
Why You Probably Don’t Need Specific Vagus Nerve Exercises
Various vagus nerve exercises are promoted as a way to improve vagal tone, here’s how the research separates fact from fiction.
Can a Vagus Nerve Massage Really Work?
A vagus nerve massage doesn’t directly massage the vagus nerve. Rather, it is a massage of areas that are in close proximity to the...
What Is Vagal Tone and How to Improve Yours
The vagus nerve affects our digestion, heart function, and mood, which is why good vagal tone might be a missing link in improving your...
Vagus Nerve Diet: What to Eat for Healthy Vagal Tone
There’s no perfect vagus nerve diet, but an anti-inflammatory diet that ensures you’re getting enough sodium and choline is a good place to start.
Does Vagus Nerve Tapping Live Up to the Hype?
Vagus nerve tapping is a fairly new concept in functional medicine, but it is being touted for its wide array of health benefits.
How to Heal from Post Concussion Syndrome Naturally
Dr. Titus Chiu breaks down how to heal from post concussion syndrome naturally, optimize brain health, and improve fatigue, IBS, food reactivity, and more.
Surprising Causes of Chronic Bloating
Dr. Debora Chasse shares a few surprising causes of chronic bloating, including vagus nerve damage, lymphatic system blockages, and adhesions.
Newsletter on thyroid, gut, immune health, and more
Subscribe for weekly health articles and discussion.