You May Need a Vagus Nerve Reset. Here’s How to Do It
A vagus nerve reset refers to lifestyle strategies that may improve vagal tone, heart rate variability, digestion, and stress resilience. Learn what works and...
What Is Vagal Tone and How to Improve Yours
Vagal tone reflects how well your vagus nerve supports digestion, mood, and heart health. Learn what it is, how it’s measured, and evidence-based ways...
Vagus Nerve Damage Symptoms, and How to Deal with Them
Vagus nerve damage symptoms can include symptoms like IBS and anxiety. But there are simple ways to get your vagus nerve health back on...
Why You Probably Don’t Need Specific Vagus Nerve Exercises
Various vagus nerve exercises are promoted as a way to improve vagal tone, here’s how the research separates fact from fiction.
Can a Vagus Nerve Massage Really Work?
A vagus nerve massage doesn’t directly massage the vagus nerve. Rather, it is a massage of areas that are in close proximity to the...
Vagus Nerve Diet: What to Eat for Healthy Vagal Tone
There’s no perfect vagus nerve diet, but an anti-inflammatory diet that ensures you’re getting enough sodium and choline is a good place to start.
Does Vagus Nerve Tapping Live Up to the Hype?
Vagus nerve tapping is a fairly new concept in functional medicine, but it is being touted for its wide array of health benefits.
How to Heal from Post Concussion Syndrome Naturally
Dr. Titus Chiu breaks down how to heal from post concussion syndrome naturally, optimize brain health, and improve fatigue, IBS, food reactivity, and more.
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