Vagal Tone

Why You Probably Don’t Need Specific Vagus Nerve Exercises

Various vagus nerve exercises are promoted as a way to improve vagal tone, here’s how the research separates fact from fiction.

A vagus nerve massage doesn’t directly massage the vagus nerve. Rather, it is a massage of areas that are in close proximity to the...

The vagus nerve affects our digestion, heart function, and mood, which is why good vagal tone might be a missing link in improving your...

There’s no perfect vagus nerve diet, but an anti-inflammatory diet that ensures you’re getting enough sodium and choline is a good place to start.

Vagus nerve tapping is a fairly new concept in functional medicine, but it is being touted for its wide array of health benefits.