Why You Probably Don’t Need Specific Vagus Nerve Exercises
Various vagus nerve exercises are promoted as a way to improve vagal tone, here’s how the research separates fact from fiction.
Can a Vagus Nerve Massage Really Work?
A vagus nerve massage doesn’t directly massage the vagus nerve. Rather, it is a massage of areas that are in close proximity to the...
What Is Vagal Tone and How to Improve Yours
The vagus nerve affects our digestion, heart function, and mood, which is why good vagal tone might be a missing link in improving your...
Vagus Nerve Diet: What to Eat for Healthy Vagal Tone
There’s no perfect vagus nerve diet, but an anti-inflammatory diet that ensures you’re getting enough sodium and choline is a good place to start.
Does Vagus Nerve Tapping Live Up to the Hype?
Vagus nerve tapping is a fairly new concept in functional medicine, but it is being touted for its wide array of health benefits.
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