Can a Vagus Nerve Massage Really Work?
A vagus nerve massage doesn’t directly massage the vagus nerve. Rather, it is a massage of areas that are in close proximity to the...
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What Is Vagal Tone and How to Improve Yours
The vagus nerve affects our digestion, heart function, and mood, which is why good vagal tone might be a missing link in improving your...
Vagus Nerve Diet: What to Eat for Healthy Vagal Tone
There’s no perfect vagus nerve diet, but an anti-inflammatory diet that ensures you’re getting enough sodium and choline is a good place to start.
Does Vagus Nerve Tapping Live Up to the Hype?
Vagus nerve tapping is a fairly new concept in functional medicine, but it is being touted for its wide array of health benefits.
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