When You Eat is as Important as What You Eat, with Dr. Satchin Panda Intermittent fasting (or time-restricted feeding) is a method of limiting the time window you eat each day to a consistent number of hours and a consistent time each day. Between 8-10 hours of eating window is considered optimal in humans, which leaves 14-16 hours for your body to fast. This period allows your organs a break … [Read more...]
How to Make Disease Disappear with Dr. Rangan Chatterjee
Sometimes the key to overcoming symptoms is not a new diet or a fancy test. Sometimes the solution is addressing a fundamental pillar of health. Dr. Rangan Chatterjee has done a wonderful job in laying out simple and highly accessible steps to ensure you have these pillars in place. Episode Intro Dr. Michael Ruscio, DC: Welcome to Dr. Ruscio Radio. This is Dr. Ruscio. Today I am here with Dr. … [Read more...]