Stress

The effects of stress on the brain can actually alter its structure. Here’s how & what you can do about it.

Hormetic stress (a healthy challenge to your body) and mild stressors can benefit your health. Here’s how to make stress work with, not against,...

We know there’s a stress-thyroid feedback loop. But when does stress become a true thyroid threat? And what can you do? Here’s what the...

The relationship between stress, inflammation, and physical symptoms is a lot closer than you might think.

Learn why it’s important to create a healthy foundation before trying adaptogenic mushrooms for stress.

Recent research shows probiotics can improve oxidative stress, allergies, kids' health, gut conditions, and more. Stay up to date on the science.

Stress got you down? Discover how stress and gut health are intertwined, and how healthy bacteria help you thrive.

Did you know that poor indoor air quality can cause insomnia? Hear how I slept better after addressing mold and other contaminants in my...

Newsletter on thyroid, gut, immune health, and more