How to Improve Sleep Efficiency for More Restful Nights
Don’t toss and turn over your sleep efficiency. Find out how to improve it through CBT, exercise, acupuncture, and more.
Sleep Supplements: Can You Get Addicted to Melatonin?
“Can you get addicted to melatonin?” is a concern expressed by many users, but the evidence suggests it’s nonaddictive and much safer than prescription...
Does Mixing Melatonin and Alcohol Disrupt Sleep?
To understand how to get a great night's sleep, learn what melatonin is, how to use it, its side-effects, and why melatonin and alcohol...
How to Identify and Improve Poor Sleep Hygiene
Identifying poor sleep hygiene and optimizing your sleep can improve your brain, gut, and overall health. Here’s how to tell your sleep quality needs...
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Why You're Sick and
How To Fix It
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Why You're Sick and
How To Fix It
- We are accepting new clients.
Ready to feel better? - Learn more about a cost effective and science based approach to healing.