The Role of Butyrate-Producing Probiotics in Gut Health
Butyrate-producing probiotics don’t offer superior benefits for gut problems. Here’s why a standard high-quality probiotic and a low FODMAP diet is better.
Can Prebiotic Supplements Boost Your Gut Health?
Prebiotic supplements can benefit your microbiome, but shouldn’t be the first choice for people with IBS or other gut sensitivities. Here’s how to start.
What’s the Best Prebiotic Supplement, and Can It Help You?
The best prebiotic supplement may be a lower dose one; high intake of prebiotics may temporarily exacerbate symptoms in a very sensitive gut.
Prebiotics, Gut Health, and Weight Loss
Prebiotics are compounds that feed your gut bacteria. When consuming prebiotics, our gut bacteria produce short chain fatty acids. These short chain fatty acids...
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Ready to feel better? - Learn more about a cost effective and science based approach to healing.