The ketogenic (or keto) diet emphasizes high fat, low carbohydrates, and medium protein intake. In some studies, the keto diet has been shown to benefit sufferers of epilepsy, insulin regulation, polycystic ovary syndrome (PCOS), infertility, glioblastoma, and more. One common misconception is that you must be on the diet forever for it to be valuable. Beginners to the diet may want to start slow, … [Read more...]
Female Hormone Health with Dr. Lo
Today I speak with Dr. Lo about female hormone health. We detail what causes female hormone imbalances, testing to quantify imbalances, and what the available treatment options are. Dr. R's Fast Facts Some of the most common symptoms of female hormone imbalance are Acne Cycle abnormalities PMS: irritability/mood swings, bloating, fatigue Depression, anxiety Weight gain Low … [Read more...]
Dr. Ruscio’s Wrap Up #74
If you need help using this information to become healthier, click here. In Case You Missed It On Monday, we discussed if intermittent fasting is right for you. On Wednesday's podcast release, we discussed how to find a good functional medicine doctor. Dr. Ruscio's Weekly Tip In this week's tip, we discussed several different types of fasts and who can benefit from intermittent … [Read more...]