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Dr. Michael Ruscio, DC

Digestion, Thyroid, and Functional Medicine Doctor

  • Digestion &
    Gut Health
  • Gut-Thyroid
    Connection
  • Your Gut &
    Autoimmunity
  • Healthy Gut
    Diet & Lifestyle
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Get Dr. Ruscio's long awaited

book, Healthy Gut, Healthy You!

Learn more

An Easy On-Ramp to the Keto Diet with Dr. Josh Axe

March 13, 2019 by Dr. Ruscio 2 Comments Category: Diet & Lifestyle, Podcasts

An Easy On-Ramp to the Keto Diet with Dr. Josh Axe

The ketogenic (or keto) diet emphasizes high fat, low carbohydrates, and medium protein intake. In some studies, the keto diet has been shown to benefit sufferers of epilepsy, insulin regulation, polycystic ovary syndrome (PCOS), infertility, glioblastoma, and more. One common misconception is that you must be on the diet forever for it to be valuable. Beginners to the diet may want to start slow, … [Read more...]

Filed Under: Diet & Lifestyle, Podcasts Tagged With: Ayurvedic medicine, Carbs Diets, Chinese medicine, Diet Dr, Diet Therapy, Diets People, Fat Diet, Fiber Diet, insulin regulation, Keto Meal Plans, Keto Meals, Ketogenic Diet, Low Fat Diet, Paleo Diets, PCOS, Polycystic Ovary Syndrome

Female Hormone Health with Dr. Lo

August 9, 2017 by Dr. Ruscio 2 Comments Category: Podcasts, Thyroid Disorders

Female Hormone Health with Dr. Lo

Today I speak with Dr. Lo about female hormone health. We detail what causes female hormone imbalances, testing to quantify imbalances, and what the available treatment options are. Dr. R's Fast Facts Some of the most common symptoms of female hormone imbalance are Acne Cycle abnormalities PMS: irritability/mood swings, bloating, fatigue Depression, anxiety Weight gain Low … [Read more...]

Filed Under: Podcasts, Thyroid Disorders Tagged With: Bioidentical Hormone Replacement Therapy, Combined Oral Contraceptive Pill, Endocrine System, Endocrinology, Estrogen, Female Hormone Imbalance, Female Hormone Panel, Female Hormone Test, Female Hormone Treatments, Hormonal Changes, Hormone, Hormone Health, Hormone Imbalance, Hormones Birth Control, Hormones Testing, Hypogonadism, Lauren Noel, Menopause, Michael Ruscio, Polycystic Ovary Syndrome, Rtt, Sex Hormones, Shine Natural, Thyroid Hormones, Women's Health

Dr. Ruscio’s Wrap Up #74

December 23, 2016 by Dr. Ruscio Comments Category: Wrap Ups

Dr. Ruscio’s Wrap Up #74

If you need help using this information to become healthier, click here. In Case You Missed It On Monday, we discussed if intermittent fasting is right for you. On Wednesday's podcast release, we discussed how to find a good functional medicine doctor. Dr. Ruscio's Weekly Tip In this week's tip, we discussed several different types of fasts and who can benefit from intermittent … [Read more...]

Filed Under: Wrap Ups Tagged With: Adequate Sleep, Become Healthy, Body Weights, Food, Food And Drink, Health, Healthy Apple, Healthy Body Weight, Healthy Foodie, Human Reproduction, Personal Life, Polycystic Ovary Syndrome, Prevent Hypertension, Pumpkin, Pumpkin Soups, Roast Pumpkin Soup, Roasted Pumpkin Soup Recipe, Rtt, Ruscio, Squash Soup, Syndromes

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