Best Exercise for Aging Muscles: How to Maintain Strength and Mobility After 50
Learn about the best exercise for aging muscles and check out an example weekly exercise routine for older adults.
Mobility Exercises: Why You Should Add Them to Your Routine
Learn how mobility exercises can improve your fitness and keep you feeling great as you age.
Strategies for Physical Mobility & Emotional Flexibility
Aaron Alexander and I explore the connections between physical mobility and emotional flexibility, with strategies for living a healthy, meaningful life.
Newsletter on thyroid, gut, immune health, and more
Subscribe for weekly health articles and discussion.