Pelvic Floor

Pelvic Floor Therapy for Better Gut Health

Pelvic Floor Therapy for Better Gut Health

Physical therapist Deborah Bowes shares breathing and movement exercises you can do to beat abdominal distention and improve your gut and overall health.

Endometriosis Symptoms: Gut Connections and How to Heal Naturally

Endometriosis Symptoms: Gut Connections and How to Heal Naturally

Endometriosis symptoms like pelvic pain, constipation, and bloating can be addressed naturally through diet, supplementation, physical therapy, and more.

How Pelvic Floor Dysfunction Can Impact Your Health

How Pelvic Floor Dysfunction Can Impact Your Health

Pelvic floor dysfunction can contribute to a variety of health issues including bloating, constipation and sexual dysfunction in all genders.

How Ketosis Can Benefit Female Hormones & the Brain

How Ketosis Can Benefit Female Hormones & the Brain

Hormonal balance in menopause is essential to women’s sexual health and emotional wellness. Dr. Anna Cabeca shares her insights.

Surprising Causes of Chronic Bloating

Surprising Causes of Chronic Bloating

Dr. Debora Chasse shares a few surprising causes of chronic bloating, including vagus nerve damage, lymphatic system blockages, and adhesions.

Treating Constipation with Biofeedback Therapy

Treating Constipation with Biofeedback Therapy

A look at the different types of constipation and how to approach them based on root cause. Biofeedback therapy is a promising and successful...