Disorders in immune function are a modern day epidemic which manifest as a litany of immune and autoimmune conditions like hypothyroidism, celiac disease, IBD, RA, IBS, and depression. The gut is possibly the most impactful organ influencing the immune system. By understanding how to optimize gut health and gut immune function, we can unlock a powerful method for improving this array of immune and autoimmune conditions. However, what was healthy for our ancestor’s immune systems may not be … [Read more...]
Using Technology to Improve Health and Fitness, with Josh Trent
Today I had a great conversation with Josh Trent of Wellness Force Radio about how to use technology to improve health. Technology, like tracking apps and wrist devices, can be intimidating and overwhelming. We focused on the simple yet powerful devices and how they can be used to guide awareness and inspire change. Get help using this information to become healthier. Get my free gut health eBook. Healthcare providers looking to sharpen their clinical skills, check out … [Read more...]
Health News Reviews. Updates On The Paleo Diet, Adrenal Fatigue, Weight Loss, UTIs And Yoga For Weight Loss.
Health news reviews. Today let’s discuss updates on: • Adrenal fatigue – is it a myth? • Weight loss on a high carb diet • When not to use the paleo diet • Urinary tract infections • Probiotics in IBD • Yoga and body comp Get help using this information to become healthier. Get a free gut health eBook and be notified when my print book becomes available. Healthcare providers looking to sharpen their clinical skills, check out the Future of Functional Medicine Review … [Read more...]
How to Prevent Overtraining and Adrenal Fatigue, Plus Tips for Optimum Performance with Ben Greenfield
Today Ben Greenfield is back to discuss methods for preventing overtraining and adrenal fatigue. He shares some valuable tips and insights on how to both monitor for overtraining and techniques to maximize performance. Dr. R's Fast Facts How to monitor for overtraining: HRV – assess neuromuscular recovery How you are feeling Soreness, energy, mood, Rest Wise tool How to prevent overtraining: Mineral packs Eating adequate calories and adequate carbs Recovery … [Read more...]
Dr. Ruscio’s Wrap Up #77
If you need help using this information to become healthier, click here In Case You Missed It On Monday, we discussed hypothyroid and fatigue. On Wednesday's podcast release, we spoke with Dr. Carri Drzyzga, and addressed the root causes of fatigue. Dr. Ruscio's Weekly Tip In this week's tip, we discussed some practical tips to overcome fatigue . Latest Research Another study showing FMT is effective for IBD. Paleo diet works better than conventional lower fat and higher … [Read more...]
Dr. Ruscio’s Weekly Wrap Up- #48
If you need help using this information to become healthier, click here In Case You Missed It On Monday, a patient shared his experience of how implementing a Paleo diet dramatically improved his health in a very short period of time. On Wednesday's podcast release, we delved into a responsible approach to viruses and autoimmunity with Dr. Nick Hedber. Dr. Ruscio's Weekly Tip In this week's tip we break down some of the key points that Dr. Hedberg made on our podcast this week, … [Read more...]