Paleo Diet

Personalize your gut health diet plan with Paleo, Low FODMAP, AIP, and more. Download guides & free meal plans.

Insulin resistance can often be reversed. Discover what insulin resistance is, and what to eat or limit on an insulin resistance diet.

An elimination diet helps identify food sensitivities by removing and reintroducing potential trigger foods.

For effective microscopic colitis treatment, bolstering your gut microbiome goes a long way toward addressing the root causes, not just the symptoms.

Our analysis of the newest diet trends gives you a clear steer on how they could affect both your gut health and overall well-being.

Are Paleo and intermittent fasting two peas in a healthy diet pod? Here’s what the research says.

Hear the answers about which natural remedies to include in your protocol for better digestion and overall health.

What’s the best rheumatoid arthritis diet? The key is to choose a diet that is anti-inflammatory. Here are some that may work for you.

Newsletter on thyroid, gut, immune health, and more