Mood Improve

Natural Mood Enhancers: How to Improve Depression and Anxiety Without Medication

From a gut-healthy diet to sunshine and supplements, the right natural mood enhancers will make overcoming depression and anxiety easier.

New research reveals how natural health remedies, such as Vitamin D, omega-3s, mindfulness, and ketamine impact mental health and physical health.

Understanding how to reduce brain inflammation is key to aging well and maintaining memory and cognition.

Probiotics may help you find relief from a wide variety of health problems. Learn what research says about taking probiotics to improve your health.

In the clinic I often see problems in the gut as the true underlying cause of fatigue and/or adrenal fatigue. Let’s review a recent...