How to Reduce Brain Inflammation: 4 Actions You Can Take Today
Learn how to reduce brain inflammation with diet, exercise, stress management, and sleep habits that support memory, cognition, and long-term brain health.
Exercise for Depression and Anxiety: Which Workouts Work Best?
How to use workouts to boost your mood: a simple but science-backed guide to using exercise for depression and anxiety.
How Being in Nature Reduces Stress and Improves Your Health
Learn how being in nature reduces stress and how a one-hour walk in nature can transform your energy, attention, and mood.
Natural Mood Enhancers: How to Improve Depression and Anxiety Without Medication
From a gut-healthy diet to sunshine and supplements, the right natural mood enhancers will make overcoming depression and anxiety easier.
The Best Natural Antidepressants for Better Mood
Natural antidepressants encompass everything from a gut-healthy diet and exercise to probiotics, herbal remedies, and being in the great outdoors.
Research-Backed Natural Remedies for Mood, Heart Health, & More
New research reveals how natural health remedies, such as Vitamin D, omega-3s, mindfulness, and ketamine impact mental health and physical health.
How Irritable Bowel Syndrome Could Be Causing Your Fatigue
In the clinic I often see problems in the gut as the true underlying cause of fatigue and/or adrenal fatigue. Let’s review a recent...
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