Exercise for Depression and Anxiety: Which Workouts Work Best?
How to use workouts to boost your mood: a simple but science-backed guide to using exercise for depression and anxiety.
How to use workouts to boost your mood: a simple but science-backed guide to using exercise for depression and anxiety.
Learn how being in nature reduces stress and how a one-hour walk in nature can transform your energy, attention, and mood.
From a gut-healthy diet to sunshine and supplements, the right natural mood enhancers will make overcoming depression and anxiety easier.
Natural antidepressants encompass everything from a gut-healthy diet and exercise to probiotics, herbal remedies, and being in the great outdoors.
New research reveals how natural health remedies, such as Vitamin D, omega-3s, mindfulness, and ketamine impact mental health and physical health.
Understanding how to reduce brain inflammation is key to aging well and maintaining memory and cognition.
In the clinic I often see problems in the gut as the true underlying cause of fatigue and/or adrenal fatigue. Let’s review a recent...