Exercise for Depression and Anxiety: Which Workouts Work Best?
How to use workouts to boost your mood: a simple but science-backed guide to using exercise for depression and anxiety.
How Being in Nature Reduces Stress and Improves Your Health
Learn how being in nature reduces stress and how a one-hour walk in nature can transform your energy, attention, and mood.
Natural Mood Enhancers: How to Improve Depression and Anxiety Without Medication
From a gut-healthy diet to sunshine and supplements, the right natural mood enhancers will make overcoming depression and anxiety easier.
The Best Natural Antidepressants for Better Mood
Natural antidepressants encompass everything from a gut-healthy diet and exercise to probiotics, herbal remedies, and being in the great outdoors.
Research-Backed Natural Remedies for Mood, Heart Health, & More
New research reveals how natural health remedies, such as Vitamin D, omega-3s, mindfulness, and ketamine impact mental health and physical health.
How to Reduce Brain Inflammation: 4 Actions You Can Take Today
Understanding how to reduce brain inflammation is key to aging well and maintaining memory and cognition.
How Irritable Bowel Syndrome Could Be Causing Your Fatigue
In the clinic I often see problems in the gut as the true underlying cause of fatigue and/or adrenal fatigue. Let’s review a recent...
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