Mood Improve

How to use workouts to boost your mood: a simple but science-backed guide to using exercise for depression and anxiety.

Learn how being in nature reduces stress and how a one-hour walk in nature can transform your energy, attention, and mood.

From a gut-healthy diet to sunshine and supplements, the right natural mood enhancers will make overcoming depression and anxiety easier.

Natural antidepressants encompass everything from a gut-healthy diet and exercise to probiotics, herbal remedies, and being in the great outdoors.

New research reveals how natural health remedies, such as Vitamin D, omega-3s, mindfulness, and ketamine impact mental health and physical health.

Understanding how to reduce brain inflammation is key to aging well and maintaining memory and cognition.

Probiotics may help you find relief from a wide variety of health problems. Learn what research says about taking probiotics to improve your health.

In the clinic I often see problems in the gut as the true underlying cause of fatigue and/or adrenal fatigue. Let’s review a recent...

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