What Is EFT Tapping? How and Why It Works (Backed by Science)
Emotional Freedom Technique (EFT) is a mind-body technique for lowering stress, regulating the nervous system, and desensitizing past trauma.
Practical Solutions for Practitioners – May 2023
Can a cognitive behavioral therapy app improve GI symptoms and reduce fear of food?; Can restrictive diets for improving gut health lead to psychological...
Is Coffee Good For You?
There’s a lot of conflicting information about coffee. This episode includes research that answers once and for all, “Is coffee good for you?”
Diets Debunked: The Volumetrics Diet
The Volumetrics diet, which involves eating high volume low-calorie foods, can help with weight loss but may not be so good for those with...
How to Identify and Treat a Sluggish Thyroid
Revive a sluggish thyroid by knowing what lab values and treatments to pursue.
Promising Research Shows Thyroid Medication May Not Be Needed
Find out if medication, natural remedies, or both are needed to improve your thyroid health.
EFT Tapping for Anxiety: Does it Work?
Research supports EFT tapping for anxiety—here’s why and how you can tap into its low-risk, low-cost therapeutic benefits.
7 Surprising Things That Are Stressing Your Nervous System
Discover the surprising things that are stressing your nervous system (like gut issues, poor diet, and limbic system imbalances), and what to do about...
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