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Michael Ruscio

Is Coffee Good For You?

Is Coffee Good For You?

There’s a lot of conflicting information about coffee. This episode includes research that answers once and for all, “Is coffee good for you?”

Diets Debunked: The Volumetrics Diet

Diets Debunked: The Volumetrics Diet

The Volumetrics diet, which involves eating high volume low-calorie foods, can help with weight loss but may not be so good for those with...