Why Your Stomach Hurts After Eating (& 5 Ways to Fix It)
Stomach pain after eating even healthy foods? Discover how gut bugs, immune flare-ups, and nerve issues may cause it—and 5 proven ways to fix...
How to Heal Your Gut with the Low FODMAP Diet
The low FODMAP diet is an extremely effective gut-healing tool. Learn exactly why and how you can tap into this short-term diet’s powers.
Gut Health and Diet: What To Eat to Improve Your Gut Bacteria
While there’s not a one-size-fits-all approach to diets, there is evidence about which diets can improve your gut microbiota. Tune in to learn more.
Studies Reveal What Does and Doesn’t Work for SIBO and IBS
Listen to the latest gut health research about IBS and SIBO treatments and other gut-specific therapies.
How to Choose The Best Mast Cell Activation Syndrome Diet
High histamine is the hallmark of MCAS, so many jump to a low histamine diet as the solution. But is it the right mast...
It’s Time to Rethink the Low-Fiber Low-Residue Diet
If you’re thinking about following a low-fiber/low-residue diet to improve your GI symptoms, check out our article first.
Low FODMAP and Probiotics for Chronic Digestive Symptoms
See what personalized gut-healing plan provided Damien with physical and emotional relief from diarrhea.
The Truth About Crohn’s Disease and Dietary Fiber
Navigating how much dietary fiber you should have with Crohn’s disease can be tricky – here is a gut clinician’s recommendation.
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