Dr. Ruscio’s Wrap Up #211
In Case You Missed It On Monday, we spoke with Dr. Richard McCallum and discussed new insights into the causes of SIBO. On Wednesday, we spoke with Dr. Tom Guilliams and discussed...[Read more]
Healthy Gut, Healthy You
The personalized plan to transform your health from the inside out
Take the Gut Quiz
The Science Behind Intermittent Fasting and Circadian Rhythm
When You Eat is as Important as What You Eat, with Dr. Satchin Panda Intermittent fasting (or time-restricted feeding) is a method of limiting the time window you eat each day to...[Read more]
2 Things In Your Home That Can Make You Sick, Light and EMF, and Simple Tips To Fix Them
Artificial light and electromagnetic fields (EMFs) are an inescapable reality of city environments. Rather than sleeping when the sunlight tells us to, we alter our circadian rhythms with electric light, sometimes at...[Read more]
Improving Memory Through Proper Exposure to Light with Dan Pardi
New scientific findings show that natural light, and light bulbs which closely mimic natural light, are closely tied to optimal memory formation. Light anchors the timing of our circadian rhythms, impacting sleep....[Read more]
Sun Exposure, Tanning Beds, Skin Cancer, and Overall Chance of Death
At this point, I think most people have heard that strictly avoiding the sun or blocking with sunscreen is not a sound recommendation. Let’s discuss a study that found that sun exposure...[Read more]
Newsletter on thyroid, gut, immune health, and more
Subscribe for weekly health articles and discussion. Also, get 5% off your first order from our store.
You can unsubscribe any time. Read our privacy policy.