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How to Balance Hormones: Gut Health and Lifestyle Changes
Are you confused about how to balance hormones? You may have heard conflicting information, but our diet and lifestyle guide can get you on...
Vagus Nerve Diet: What to Eat for Healthy Vagal Tone
There’s no perfect vagus nerve diet, but an anti-inflammatory diet that ensures you’re getting enough sodium and choline is a good place to start.
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