The Liquid Elemental Diet: Rest, Reset, and Restore
A liquid elemental diet is a predigested, easily absorbed meal replacement shake. Here’s how to use it to quell stubborn gut issues and what...
A Self-Care Routine for Irritable Bowel Syndrome
Unpacking what we know about IBS and how to treat it effectively using diet, exercise, and proven stress management techniques.
How to Improve IBS-C Without Using Laxatives
Constipation-dominant IBS (IBS-C) can feel like a vicious cycle of discomfort and laxative dependency. Here are proven ways to break the cycle.
Endo Belly: Effective Strategies for Relief
Endo-belly, or painful bloating linked to endometriosis, can be eased with a gut-supportive diet, regular movement, and some supplements.
IBS: What It Is and How to Treat It
Irritable bowel syndrome is common and distressing, but knowledge is power. Let’s investigate what causes IBS pain and bloating, and how to feel better.
Gut Check: Debunking the “Probiotics Are Harmful” Myth
There’s a popular myth that probiotics are harmful. Gut health research says otherwise.
Gut Talk: Updates to Gut Research (June 2023)
New updates to gut research cover what interventions help with IBS, leaky gut, and an overactive immune system.
Studies Reveal What Does and Doesn’t Work for SIBO and IBS
Listen to the latest gut health research about IBS and SIBO treatments and other gut-specific therapies.
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Why You're Sick and
How To Fix It
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Ready to feel better? - Learn more about a cost effective and science based approach to healing.
Why You're Sick and
How To Fix It
- We are accepting new clients.
Ready to feel better? - Learn more about a cost effective and science based approach to healing.