When women enter perimenopause and menopause, estrogen declines and other female hormonal cycles shift. Even younger women can experience female hormone imbalances. Managing gut health differently can be one foundational piece to restoring balance. Gluconeogenesis (using glucose for fuel) is an estrogen-dependent process, so a diet that uses ketones can be beneficial in the midst of hormonal … [Read more...]
How to Balance Your Hormones Naturally
Hormones play a vital role in our overall health, and when they’re out of balance they can contribute to a variety of chronic health problems. Unfortunately, hormone imbalance is more common than ever due to our diet, lifestyle, environment, and other factors. If you think your hormones are causing your health issues, discover how to naturally bring your hormones back into balance. If you need … [Read more...]