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Dr. Michael Ruscio, DC

Digestion, Thyroid, and Functional Medicine Doctor

  • Digestion &
    Gut Health
  • Gut-Thyroid
    Connection
  • Your Gut &
    Autoimmunity
  • Healthy Gut
    Diet & Lifestyle
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book, Healthy Gut, Healthy You!

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Dr. Ruscio’s Wrap Up #175

Dr. Ruscio 2 Comments Category: Wrap Ups

Dr. Ruscio’s Wrap Up #175

In Case You Missed It On Monday, we discussed how reducing dietary fiber intake can improve constipation. On Wednesday's podcast release, we spoke with Dr. Joe Veltmann and discussed a different type of gene testing which might outperform current testing. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. … [Read more...]

Filed Under: Wrap Ups Tagged With: Folic Acid Supplements, Hba1c Reduction, High Fat Diet, Prebiotics, Probiotic, soy

Does a High-Fat Diet Make You Fat?

Dr. Ruscio 2 Comments Category: Diet & Lifestyle

Does a High-Fat Diet Make You Fat?

Can a high-fat diet make you fat? If you’ve done a little research or self-experimenting, you have probably read or noticed that a diet that is moderate or high in fat, while also low in carbohydrates, can work well for weight loss in addition to improving other conditions. Recent concerns have been raised, however, that higher fat diets may lead to something called endotoxemia. Endotoxemia is … [Read more...]

Filed Under: Diet & Lifestyle Tagged With: As Diet, Atkins Diet, Carbohydrates Diet, Carbs Diets, Diabetes, Dieting Makes You Fat, Diets, Endocrine System, Fad Diets, Fat Diet, Healthy Diet, High Fat Diet, Insulin, Insulin Resistance, Low Carb Diets Work, Low Carbohydrates Diet, Low-carbohydrate Diet, Medicine, No-carbohydrate Diet, Nutrition

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