In Case You Missed It On Monday, we discussed how reducing dietary fiber intake can improve constipation. On Wednesday's podcast release, we spoke with Dr. Joe Veltmann and discussed a different type of gene testing which might outperform current testing. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. … [Read more...]
Does a High-Fat Diet Make You Fat?
Can a high-fat diet make you fat? If you’ve done a little research or self-experimenting, you have probably read or noticed that a diet that is moderate or high in fat, while also low in carbohydrates, can work well for weight loss in addition to improving other conditions. Recent concerns have been raised, however, that higher fat diets may lead to something called endotoxemia. Endotoxemia is … [Read more...]