Is Coffee Good For You?
There’s a lot of conflicting information about coffee. This episode includes research that answers once and for all, “Is coffee good for you?”
Research-Backed Natural Remedies for Mood, Heart Health, & More
New research reveals how natural health remedies, such as Vitamin D, omega-3s, mindfulness, and ketamine impact mental health and physical health.
4 Undeniable Signs of Heart Disease You Need to Address
Know and prevent these signs of heart disease before they become symptoms.
Is There a Best Probiotic for Men?
Probiotics can help with some of men’s top health concerns, including prostate health, sexual health, heart health, brain health and of course, digestive health.
Simple Steps to Boost Your Cardiovascular Endurance
Good cardiovascular endurance comes from a balanced regimen of physical training along with a healthy diet and adequate rest.
How to Measure and Increase Your Cardiorespiratory Fitness
Good cardiorespiratory fitness comes from a balanced combination of cardio and strength training on top of a healthy diet and lifestyle.
How to Take Care of Your Heart: Steps for Good Heart Health
You can take care of your heart and keep blood pressure and cholesterol in check with a healthy, unprocessed diet, physical activity, and good...
Heart Disease Might Start in Your Gut – A Recent Discovery
Intestinal bacterial overgrowth has been shown to increase the risk of coronary artery disease. The good news is there may be a simple way...
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