Heart Health

The benefits of kefir include better digestion, stronger immunity, and improved gut bacteria diversity. See what the research shows and how to start.

There’s plenty of evidence that probiotics are beneficial for men’s health, but is there a best species, strain, or type?

What are seed oils? Learn more about what they are and their actual health effects while clearing up long-held misconceptions.

There’s a lot of conflicting information about coffee. This episode includes research that answers once and for all, “Is coffee good for you?”

New research reveals how natural health remedies, such as Vitamin D, omega-3s, mindfulness, and ketamine impact mental health and physical health.

Know and prevent these signs of heart disease before they become symptoms.

Good cardiovascular endurance comes from a balanced regimen of physical training along with a healthy diet and adequate rest.

Good cardiorespiratory fitness comes from a balanced combination of cardio and strength training on top of a healthy diet and lifestyle.

Newsletter on thyroid, gut, immune health, and more