In Case You Missed It On Monday, we spoke with Dr. Mieke Thomeer and discussed living longer with healthy relationships. On Wednesday's podcast release, we spoke with Dr. William Irvine and discussed how to become happier and more appreciative. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. … [Read more...]
You Live Longer if You Have Healthy Relationships
Tips & What the Research Shows, with Researcher Dr. Mieke Thomeer The influence of social relationships on health and happiness is a popular topic of research. A healthy marital relationship can yield numerous benefits, including better sleep and greater longevity. But marital stress can be detrimental to couples’ immune systems. Stress in a relationship (or even loss) can be buffered by … [Read more...]
Practical Tips for Healthy, Stress-Free Eating
We’re often told by doctors and the media that if we want to get healthy and lose weight, we must eat less and move more. This is easily said, but often difficult to do. Why is it that moderating our food intake and getting more physical activity is so difficult? If you need help with customizing a healthy diet, click here Practical Tips for Healthy, Stress-Free Eating We’re often told … [Read more...]
Do You Have an Unhealthy Relationship with Food?
Are you someone who truly desires to get healthy, to eat better, to exercise more, but you just can’t seem to stay consistent? Let’s face it, willpower will only take you so far. That’s why it’s important to look at our mindset behind behavior change. If you need help with weight management or disordered eating, click here Do You Have an Unhealthy Relationship with Food? Are you someone … [Read more...]