Dr. Ruscio’s Wrap Up #200
In Case You Missed It On Monday, we spoke with Dr. Mieke Thomeer and discussed living longer with healthy relationships. On Wednesday’s podcast release,...
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You Live Longer if You Have Healthy Relationships
Tips & what the research shows, with researcher Dr. Mieke Thomeer. The influence of social relationships on health and happiness is a popular topic...
Practical Tips for Healthy, Stress-Free Eating
Why is it that eating less and getting more physical activity difficult? We’re told to eat less and move more if we want to...
Do You Have an Unhealthy Relationship with Food?
Are you someone who truly desires to get healthy, to eat better, to exercise more, but you just can’t seem to stay consistent? Let’s...
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