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Dr. Michael Ruscio, DC

Digestion, Thyroid, and Functional Medicine Doctor

  • Digestion &
    Gut Health
  • Gut-Thyroid
    Connection
  • Your Gut &
    Autoimmunity
  • Healthy Gut
    Diet & Lifestyle
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Your Diet is Fine, Your Lifestyle Sucks – with Tom Bilyeu of Impact Theory

August 27, 2018 by Dr. Ruscio Comments Category: Diet & Lifestyle, Videos

Your Diet is Fine, Your Lifestyle Sucks – with Tom Bilyeu of Impact Theory

Recently I joined Tom on Impact Theory to discuss gut health, finding purpose, and why stress may be the real root of your health problems. Warning: this video occasionally contains strong language (which may be unsuitable for some audiences). Tom Bilyeu: Hey, everybody! Welcome to Health Theory. Today's guest is Dr. Michael Ruscio. He is a functional medical practitioner, clinical … [Read more...]

Filed Under: Diet & Lifestyle, Videos Tagged With: Adequate Sleep, Bacteriology, Diet Changes, Diets, Digestive System, Elemental Diet, Energy, Environmental Microbiology, Fad Diets, Fasting, Fodmap, Fodmap Diet, Food, Gut Flora, Gut Healing, Gut Health, Healing Diet, Health, Healthcare Providers, Healthy Diet, Healthy Gut, Healthy Lifestyle, Immune System, Improve Gut Health, Irritable Bowel Syndrome, Low Fodmap Diet, Medicine, Michael Ruscio, Microbiology, Paleo Diets, Parasites, Sunlight

Beyond the Bacteria – 3 Benefits of the Low FODMAP Diet

November 2, 2017 by Dr. Ruscio 3 Comments Category: Diet & Lifestyle

Beyond the Bacteria – 3 Benefits of the Low FODMAP Diet

If you are struggling with IBS or IBD, the low FODMAP diet could be for you. In this week’s video, we examine three studies that suggest the low FODMAP diet could help those with IBS or IBD through three different mechanisms, beyond the influence on the bacteria. Get help with irritable bowel syndrome or the low FODMAP diet. Get my free gut health eBook. Healthcare providers looking … [Read more...]

Filed Under: Diet & Lifestyle Tagged With: Clinical Medicine, Diet Reduce, Diet Work, Diets, Digestive System, Fodmap, Fodmap Diet, Gastroenterology, Gastrointestinal Tract, Gut Flora, Gut Health, Healing Diet, Improve Gut Health, Inflammatory Bowel Disease, Intestinal Permeability, Irritable Bowel Syndrome, Low Fodmap, Low Fodmap Diet, Medicine, Probiotic

The Healing Benefits of Bone Broth

February 10, 2017 by Dr. Ruscio 11 Comments Category: Diet & Lifestyle, Gut Health

The Healing Benefits of Bone Broth

The foundation of good health is a nourishing diet. Using food as medicine can offer powerful results, and bone broth is one of those healing foods. Making bone broth part of your daily routine can help support your body’s healing process in a variety of ways. If you need help with a healing diet, click here The Healing Benefits of Bone Broth The foundation of good health is a … [Read more...]

Filed Under: Diet & Lifestyle, Gut Health Tagged With: Beef Bone Broth, Beef Bones, Bone, Bone Broth, Bone Broth Fast, Broth, Clean Bone, Food And Drink, Gut Healing, Healing Diet, Make Beef Bone Broth, Making Bone Broth, Mini Fast, Personal Life, Pho, Soups, Stock

Is Feeding Your Microbiota a Bad Idea?

October 20, 2016 by Dr. Ruscio 7 Comments Category: Autoimmunity, Gut Health

Is Feeding Your Microbiota a Bad Idea?

The microbiota is a huge topic of research right now, and it’s pretty exciting. However, there’s a lot of communication out there stating that in order to get healthy, you have to feed your microbiome. While that makes sense and it’s true for some people, this theory may not always be the best solution. Find out if it’s right for you. If you need help with a gut-healing diet, click here Is … [Read more...]

Filed Under: Autoimmunity, Gut Health Tagged With: Bacteria, Bacteriology, Diets, Digestive System, Eating Lot, Fodmap, Gut Flora, Gut Healing, Healing Diet, Human Microbiota, Low Carbohydrates Diet, Low Fodmap, Low Fodmap Foods, Lows Carb, Medicine, Microbiology, Microbiota, Prebiotic, Prebiotics, Prebiotics Food

What Is the SCD Diet and Is It Right for You?

June 30, 2016 by Dr. Ruscio Comments Category: Diet & Lifestyle, Gut Health

What Is the SCD Diet and Is It Right for You?

If you’re trying to heal your gut and your body naturally, then you know there’s a ton of different dietary theories out there. The information can be overwhelming and leave you feeling really confused. How do you know which diet to try, if it’s working, when to try something else, and how long to be on a strict diet? In this article, we discuss the SCD protocol and the best way to implement … [Read more...]

Filed Under: Diet & Lifestyle, Gut Health Tagged With: Fodmap, Healing Diet, Low Fodmap Diet, Scd Intro Diet

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