If you are struggling with IBS or IBD, the low FODMAP diet could be for you. In this week’s video, we examine three studies that suggest the low FODMAP diet could help those with IBS or IBD through three different mechanisms, beyond the influence on the bacteria. Get help with irritable bowel syndrome or the low FODMAP diet. Get my free gut health eBook. Healthcare providers looking … [Read more...]
The Healing Benefits of Bone Broth
The foundation of good health is a nourishing diet. Using food as medicine can offer powerful results, and bone broth is one of those healing foods. Making bone broth part of your daily routine can help support your body’s healing process in a variety of ways. If you need help with a healing diet, click here The Healing Benefits of Bone Broth The foundation of good health is a … [Read more...]
Is Feeding Your Microbiota a Bad Idea?
The microbiota is a huge topic of research right now, and it’s pretty exciting. However, there’s a lot of communication out there stating that in order to get healthy, you have to feed your microbiome. While that makes sense and it’s true for some people, this theory may not always be the best solution. Find out if it’s right for you. If you need help with a gut-healing diet, click here Is … [Read more...]
What Is the SCD Diet and Is It Right for You?
If you’re trying to heal your gut and your body naturally, then you know there’s a ton of different dietary theories out there. The information can be overwhelming and leave you feeling really confused. How do you know which diet to try, if it’s working, when to try something else, and how long to be on a strict diet? In this article, we discuss the SCD protocol and the best way to implement … [Read more...]