Genetic Testing for Weight Loss Isn’t Worth It, Here’s What Is
Genetic testing for weight loss is expensive and unreliable. Learn the well-studied interventions that are known to be effective.
The Most Effective Metabolism Boosting Food Behaviors
Find metabolism boosting food and best practices to maximize your health, well-being, and fitness.
4 Science-Backed Ways to Reduce Bloating
We all know how uncomfortable bloating can be. Fortunately, there are 4 highly effective (and natural) strategies to help reduce bloating discomfort.
Bioidentical Hormone Replacement Therapy for Menopause
Is bioidentical hormone replacement therapy more harmful than helpful? Not always. Find out if and when BHRT makes sense for you.
What is Ulcerative Colitis and How Can it be Treated?
Ulcerative colitis is a type of inflammatory bowel disease, but the symptoms extend far beyond the gut. Learn how to recognize and help treat...
Research Updates for SIBO, IBS & Autoimmunity (Nov 2023)
These research updates detail the most promising at-home therapeutics for GI conditions and autoimmunity. Learn which treatments the science supports.
How to Fix a Slow Metabolism
If you’ve always thought you were cursed with a slow metabolism, know there are many ways to address it and improve your body’s ability...
Rethinking Hypothyroidism with Dr. Antonio Bianco
There’s a problem with the current understanding of hypothyroid prevalence, diagnoses, and treatment. Here’s why you should be rethinking hypothyroidism.
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