Fodmap Foods

Research shows the low FODMAP diet helps IBS and other digestive symptoms. Learn how to use the low FODMAP diet.

The low FODMAP diet can take time to work, so how long should you use it? Learn how to decide when your low FODMAP...

The GA-map test looks for signs of gut dysbiosis (or imbalance of your gut microbiome). This test is closest, clinically, to mapping the gut...

If you’re struggling with gut related conditions such as IBS or SIBO, you are not alone. Millions of Americans are having issues finding solutions...

Brain fog is one of the most frustrating symptoms, and one I have dealt with personally. Many people notice that when they improve their...

IBS, or irritable bowel syndrome, affects over 10% of the population and can cause gas, bloating, abdominal pain, loose stool & constipation.

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