What Is Butyrate? Does it Help or Harm Gut Health?
What is butyrate’s role in gut health? While butyrate is important, the high fiber diet needed to produce it isn’t for everyone, so caution...
What To Eat on an IBS Diet: 14 Menu and Snack Ideas
Get ready — this guide is here to make an IBS diet easy to fit into your weekly routine. Find tips on how to...
A Step-By-Step Guide to the Low FODMAP Diet
Research shows the low FODMAP diet helps IBS and other digestive symptoms. Learn how to use the low FODMAP diet.
How Long Should You Stay on the Low FODMAP Diet
The low FODMAP diet can take time to work, so how long should you use it? Learn how to decide when your low FODMAP...
Testing To Predict Response To A Low FODMAP Diet
The GA-map test looks for signs of gut dysbiosis (or imbalance of your gut microbiome). This test is closest, clinically, to mapping the gut...
Your Diet is Fine, Your Lifestyle Sucks – with Tom Bilyeu of Impact Theory
Recently I joined Tom on Impact Theory to discuss gut health, finding purpose, and why stress may be the real root of your health problems. Warning:...
Best Diet to Improve Your Gut Health with Mind Pump
In this interview on Mind Pump TV, we answer the question “What is the best diet if I’m looking to improve my gut health?”...
The Empowering Neurologist – David Perlmutter, MD and Dr. Michael Ruscio, DC
Check out my interview with Dr. David Perlmutter where we discuss how gut health relates to just about everything else in the body, how...
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Ready to feel better? - Learn more about a cost effective and science based approach to healing.