An Easy On-Ramp to the Keto Diet with Dr. Josh Axe
The ketogenic (or keto) diet emphasizes high fat, low carbohydrates, and medium protein intake. In some studies, the keto diet has been shown to...
A Low FODMAP Diet Can Heal Your Intestines with Researcher Dr. Tarek Mazzawi
A low FODMAP diet can help with IBS and the gas, bloating, abdominal pain and bowel irregularity that occur in IBS. We have previously...
Dr. Ruscio’s, DC Wrap Up #89
If you need help using this information to become healthier, click here In Case You Missed It On Monday, we discussed if a high...
Does a High-Fat Diet Make You Fat?
If you’ve done a little research, you have probably read that a high-fat diet works well for weight loss and improves other conditions.
Listener Questions: Is Paleo Healthy? Is Fasting Good or Bad? What to Do When Gluten Free Doesn’t Work
I’m turning over a new leaf in 2017 to answer our listener questions monthly. Today I’ll answer some January questions, and here is what...
Dr. Mark Hyman – Eat Fat Get Thin
Do you think eating fat makes you fat? Are you confused about cholesterol? What's a healthy diet? We answer all this and more this...
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Ready to feel better? - Learn more about a cost effective and science based approach to healing.