Exercise Regimen

How long does it take for exercise to help depression? Here’s what the science says.

How to use workouts to boost your mood: a simple but science-backed guide to using exercise for depression and anxiety.

The weekend warrior method means relegating your exercise to part of the week. Does that mean you only get part of the benefits? See...

What is the best type of exercise for depression and anxiety? Let’s take a look at what the research says.

Natural antidepressants encompass everything from a gut-healthy diet and exercise to probiotics, herbal remedies, and being in the great outdoors.

Yes, it is possible to overdo exercise. I’ve done it before, and so have many clients of Dr. Mike T. Nelson’s. Hear the warning...

Learn about the best exercise for aging muscles and check out an example weekly exercise routine for older adults.

Resistance training is an anti-aging exercise approach that is more effective than cardio for weight loss, building muscle and balancing hormones.

Newsletter on thyroid, gut, immune health, and more