Does Being a Weekend Warrior Work? What the Science Says
The weekend warrior method means relegating your exercise to part of the week. Does that mean you only get part of the benefits? See...
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The BEST Type of Exercise for Depression According to Research
What is the best type of exercise for depression and anxiety? Let’s take a look at what the research says.
Early Warning Signs of Over-Exercising
Yes, it is possible to overdo exercise. I’ve done it before, and so have many clients of Dr. Mike T. Nelson’s. Hear the warning...
Best Exercise for Aging Muscles: How to Maintain Strength and Mobility After 50
Learn about the best exercise for aging muscles and check out an example weekly exercise routine for older adults.
Should You Add Resistance Training to Your Exercise Regimen?
Resistance training is an anti-aging exercise approach that is more effective than cardio for weight loss, building muscle and balancing hormones.
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