Health Benefits of Sweating: What You Need to Know
Are there any health benefits of sweating? Here’s what we do and don’t know from the research on sweating.
-
Blog Helpful articles to improve your health
-
Podcast Conversations with health and nutrition experts
-
Videos Practical health advice straight from Dr. Ruscio, DC
-
Get the Book Read "Healthy Gut Healthy You" by Dr. Ruscio
-
Free Guides Read "Healthy Gut Healthy You" by Dr. Ruscio
-
Thyroid Course Take control of your thyroid health today
Healthy Gut, Healthy You
The personalized plan to transform your health from the inside out
Take the Gut Quiz
-
Become a Patient Get started and complete the online application
-
Our Process Simple steps with transparent pricing
-
Published Science Insightful science-based articles we've written
-
Client Success Stories "I loved my doctor's simple approach."
-
Free Discovery Call Schedule a 15 min. meeting to ask questions
Health Benefits of Salt & How Much You Should Consume
Optimal sodium and electrolyte levels, with Robb Wolf. Conventional health literature often focuses on a supposed connection between sodium intake and blood pressure. But...
Carbs vs. Keto Debate with Dr. Eric Westman and Dr. Mike Nelson
Carbs vs. Keto Debate: A case can be made for either so we organize a debate between two experts to represent these respective views.
Newsletter on thyroid, gut, immune health, and more
Subscribe for weekly health articles and discussion.