Dr. Ruscio asks Dr. Tom Ballard Tough Questions In recent times, some types of genetic testing, like both diagnostic and predictive testing, have become more popular. These tests offer the potential to identify whether a current health condition might be affected by your genes, or whether you have a higher likelihood of developing certain conditions. Although these tests can offer some … [Read more...]
Is Red Meat Bad For You?
Red meat is often vilified as being unhealthy, artery clogging, cancer promoting, etc.… However, a recent meta-analysis has found that it might be unhealthy behaviors that accompany red meat consumption that are responsible and not the red meat itself. Let’s discuss. Dr. R's Fast Facts Health risk factors associated with meat, fruit and vegetable consumption in cohort studies: A comprehensive … [Read more...]
Is Feeding Your Microbiota a Bad Idea?
The microbiota is a huge topic of research right now, and it’s pretty exciting. However, there’s a lot of communication out there stating that in order to get healthy, you have to feed your microbiome. While that makes sense and it’s true for some people, this theory may not always be the best solution. Find out if it’s right for you. If you need help with a gut-healing diet, click here Is … [Read more...]