Digestive Health

There’s plenty of evidence that probiotics are beneficial for men’s health, but is there a best species, strain, or type?

Learning these simple diet tweaks, supplements, and lifestyle changes may set you on the path to healing your gut and feeling better now.

Unsure where to turn for thyroid help? Here’s how to assess and manage your thyroid health, without making it complicated.

What are macro vs. micronutrients? Learn why they’re important to your diet, plus how to eat enough of them and promote good nutrient absorption...

Certain digestive superfoods, like probiotic and prebiotic foods, can help with gut health. However, they may not be right for those with SIBO or...

Ashok Gupta discusses how focusing on the neuroplasticity brain retraining can create surprising results for chronic illness.

After time spent in Asia led to chronic stomach pain and brain fog, Mark used the Healthy Gut, Healthy You protocol to heal.

With conflicting claims about digestive & natural remedies, I show how I examine one using studies to help sort the good info. from the...

Newsletter on thyroid, gut, immune health, and more