Diets

Many drinks, including coffee, green tea, fruit and vegetable juices, and more, have been shown to help reduce inflammation.

Foods that may support recovery from a mold-related illness include antioxidant-rich, fiber-rich, probiotic, and selenium-rich foods—plus hydration.

Digestive superfoods like sauerkraut, yogurt, avocado, beans, and greens can boost gut health with fiber and probiotics.

What to eat on your period: Choose whole foods with iron, calcium, and healthy fats—and follow the same diet all month to ease symptoms.

10 Worst Foods for Prostate Health · 1. High-Glycemic Carbs · 2. Fried Foods · 3. Inflammatory Diets · 4. Dairy · 5. Calcium...

Whey offers smooth texture, neutral taste, and typically more protein; plant proteins are coarser with earthy, fibrous flavor profiles.

How to boost a slow metabolism: 1. Increase exercise • 2. Get enough sleep • 3. Stay hydrated • 4. Limit stress • 5....

Learn the difference between energy-dense foods & nutrient-dense foods to foster better energy, weight, and gut health.

Newsletter on thyroid, gut, immune health, and more