Diet & Lifestyle

An Effective, Gut-Friendly Meal Replacement Shake

Following an elemental diet is an easy and effective way to give your gut a rest and the key nutrients it needs to heal.

Shyamal Patel—Head of Science at Oura—explains the Gen3 Oura Ring’s new, cutting-edge sleep, heart rate, fitness, and period tracking capabilities.

When our macrominerals are out of balance we can struggle with fatigue, dizziness, and even low bone density.

Whether you’re estrogen-dominant or have high estrogen, these diet and lifestyle changes will help you balance your hormones naturally.

Find what the E2M diet, or its principles, can do for your health.

Understanding how to reduce brain inflammation is key to aging well and maintaining memory and cognition.

With the right guidance comes the right treatment. Hear how Dr. Hannah Hamlin helped a patient heal physically and mentally from GI and sleep...

To be the best version of you, it’s important to focus on your health. Where should you start? What do you need to do?...