Diet & Lifestyle

A microscopic colitis diet can bring about much symptom relief. Our step-by-step guide will help you navigate to the diet that’s right for you.

Following an elemental diet is an easy and effective way to give your gut a rest and the key nutrients it needs to heal.

Learn why there’s controversy about the health benefits of red meat and why it’s not the villain many think it is.

Learn how to increase progesterone levels with these six natural therapies.

Shyamal Patel—Head of Science at Oura—explains the Gen3 Oura Ring’s new, cutting-edge sleep, heart rate, fitness, and period tracking capabilities.

When our macrominerals are out of balance we can struggle with fatigue, dizziness, and even low bone density.

Find what the E2M diet, or its principles, can do for your health.

Understanding how to reduce brain inflammation is key to aging well and maintaining memory and cognition.

Newsletter on thyroid, gut, immune health, and more