Diet & Lifestyle

Following an elemental diet is an easy and effective way to give your gut a rest and the key nutrients it needs to heal.

Shyamal Patel—Head of Science at Oura—explains the Gen3 Oura Ring’s new, cutting-edge sleep, heart rate, fitness, and period tracking capabilities.

With the right guidance comes the right treatment. Hear how Dr. Hannah Hamlin helped a patient heal physically and mentally from GI and sleep...

To be the best version of you, it’s important to focus on your health. Where should you start? What do you need to do?...

If you’re thinking about following a low-fiber/low-residue diet to improve your GI symptoms, check out our article first.

Whether you're dealing with mild gut symptoms or chronic colon inflammation, this article can help you improve your colon health.

Personalized care in functional medicine is data-driven and patient-centric instead of relying on emotion, algorithms, and marketing.

Get a preview of FFHR Plus with Gavin Guard, with new and impactful functional health research on IBS, pancreatic insufficiency, berberine, and more.

Newsletter on thyroid, gut, immune health, and more