A low FODMAP diet can help with IBS and the gas, bloating, abdominal pain and bowel irregularity that occur in IBS. We have previously discussed how a low FODMAP diet can heal your intestines by normalizing intestinal cells, like intestinal serotonin cells. Today we speak with a researcher who has been publishing these findings. This is an extremely interesting episode which helps cover: understanding how the low FODMAP diet works when to use the low FODMAP diet who might want to … [Read more...]
Reducing Fermentation to Heal Your Gut with Dr. Norman Robillard – Episode 61
Norman Robillard, Ph.D., founder of the Digestive Health Institute is a leading gut health expert and the author of Fast Tract Digestion book series. In this episode, we talk with Norm about the real causes of GERD and IBS, what “Fermentation Potential” is, how it works and how to choose between the different SIBO diets. We discuss gut-friendly practices you can put in place, and how to troubleshoot persistent symptoms. If you need help managing SIBO and IBS, click here. Subscribe: … [Read more...]