Dr. Ruscio’s Wrap Up #185
In Case You Missed It On Monday, spoke with Dan Pardi and discussed improving memory through proper exposure to light. On Wednesday’s podcast release, we spoke with Dr. Jeff Birchall and discussed...[Read more]
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Improving Memory Through Proper Exposure to Light with Dan Pardi
New scientific findings show that natural light, and light bulbs which closely mimic natural light, are closely tied to optimal memory formation. Light anchors the timing of our circadian rhythms, impacting sleep....[Read more]
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