In Case You Missed It On Monday, spoke with Dan Pardi and discussed improving memory through proper exposure to light. On Wednesday's podcast release, we spoke with Dr. Jeff Birchall and discussed PRP injections for hair loss. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers … [Read more...]
Improving Memory Through Proper Exposure to Light with Dan Pardi
New scientific findings show that natural light, and light bulbs which closely mimic natural light, are closely tied to optimal memory formation. Light anchors the timing of our circadian rhythms, impacting sleep. The better you sleep, the better you encode memory. Indoor light bulbs which have less natural tones and brightness can have a detrimental effect on memory. Even if you optimize your … [Read more...]