The Human Longevity Project with Jason Prall Sometimes, looking at difficult health issues holistically and asking good questions can uncover surprising paths to wellness. Jason Prall of the Human Longevity Project docu-series focused his career on lifestyle medicine after working to help many patients with complex issues. In additional to health practices like exercise and sun exposure, he has … [Read more...]
Dr. Ruscio’s Wrap Up #195
In Case You Missed It On Monday, we spoke with Tom Ballard and discussed gene testing & treatment. On Wednesday, we spoke with Satchin Panda and discussed the science behind intermittent fasting and circadian rhythm. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to … [Read more...]
The Science Behind Intermittent Fasting and Circadian Rhythm
When You Eat is as Important as What You Eat, with Dr. Satchin Panda Intermittent fasting (or time-restricted feeding) is a method of limiting the time window you eat each day to a consistent number of hours and a consistent time each day. Between 8-10 hours of eating window is considered optimal in humans, which leaves 14-16 hours for your body to fast. This period allows your organs a break … [Read more...]
Dr. Ruscio’s Wrap Up #96
If you need help using this information to become healthier, click here In Case You Missed It On Monday, we discussed sun exposure and cancer. On Wednesday's podcast release, we spoke with Dr. David Perlmutter, and discussed the gut-brain connection. Dr. Ruscio's Weekly Tip In this week's tip, we discussed the connection between cancer and sun exposure. Latest … [Read more...]