Does Mixing Melatonin and Alcohol Disrupt Sleep?
To understand how to get a great night's sleep, learn what melatonin is, how to use it, its side-effects, and why melatonin and alcohol...
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How to Fix Sleep Schedules Naturally: 6 Tips to Help
Learning how to fix sleep schedules means looking at your sleep hygiene, bedtime routine, exercise levels, supplements, and more. Here's how to get started.
Fasting, Finding the Right Protocol for You
Fasting has many health benefits, but starting can be confusing. Fasting expert Mike Mutzel shares his tips to create a personalized fasting plan.
Vegetables, Sleep, and Sun for a Healthy Gut Microbiome
An evidence-led approach with Dr. Sarah Ballantyne. Anything we can do to improve our gut health through lifestyle is a big win. Guest Dr....
How Psychedelics Might Change the Course of Healing
Jason Prall of the Human Longevity Project docu-series focused his career on lifestyle medicine after working to help many patients with complex issues.
Dr. Ruscio’s Wrap Up #195
In Case You Missed It On Monday, we spoke with Tom Ballard and discussed gene testing & treatment. On Wednesday, we spoke with Satchin Panda...
The Science Behind Intermittent Fasting and Circadian Rhythm
When you eat is as important as what you eat, with Dr. Satchin Panda. Intermittent fasting (or time-restricted feeding) is a method of limiting...
Dr. Ruscio’s Wrap Up #96
If you need help using this information to become healthier, click here In Case You Missed It On Monday, we discussed sun exposure and...
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