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Dr. Michael Ruscio, DC

Digestion, Thyroid, and Functional Medicine Doctor

  • Digestion &
    Gut Health
  • Gut-Thyroid
    Connection
  • Your Gut &
    Autoimmunity
  • Healthy Gut
    Diet & Lifestyle
Get Dr. Ruscio's long-awaited
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Get Dr. Ruscio's long awaited

book, Healthy Gut, Healthy You!

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Vegetables, Sleep, and Sun for a Healthy Gut Microbiome

November 13, 2019 by Dr. Ruscio 2 Comments Category: Diet & Lifestyle, Gut Health, Podcasts

Vegetables, Sleep, and Sun for a Healthy Gut Microbiome

An Evidence-Led Approach with Dr. Sarah Ballantyne Anything we can do to improve our gut health through lifestyle is a big win. Guest Dr. Sarah Ballantyne a.k.a. the Paleo Mom shares her research-backed tips to support your microbiota, like optimal light exposure, sleep, and vegetable diversity. Hear her clever way to (manageably!) cook 30+ vegetables in a single week, and what nutrients your … [Read more...]

Filed Under: Diet & Lifestyle, Gut Health, Podcasts Tagged With: Candida Psoriasis, Circadian Rhythm, Clean Diet, gut bacteria, Healthy Diet Ibs, Healthy Digestion, IBS, Irritable Bowel Syndrome, Light, Lightexposure, Sleep, vegetables

How Psychedelics Might Change the Course of Healing

June 5, 2019 by Dr. Ruscio 1 Comment Category: Diet & Lifestyle, Gut Health, Podcasts

How Psychedelics Might Change the Course of Healing

The Human Longevity Project with Jason Prall Sometimes, looking at difficult health issues holistically and asking good questions can uncover surprising paths to wellness. Jason Prall of the Human Longevity Project docu-series focused his career on lifestyle medicine after working to help many patients with complex issues. In additional to health practices like exercise and sun exposure, he has … [Read more...]

Filed Under: Diet & Lifestyle, Gut Health, Podcasts Tagged With: Anxiety, Ayahuasca, Circadian Rhythm, Depression, healing, Healthy Lifestyle, longevity, Magic Mushrooms, MDMA, Meditation, Psilocybin, Psychedelics, PTSD, trauma

Dr. Ruscio’s Wrap Up #195

April 19, 2019 by Dr. Ruscio Comments Category: Wrap Ups

Dr. Ruscio’s Wrap Up #195

In Case You Missed It On Monday, we spoke with Tom Ballard and discussed gene testing & treatment. On Wednesday, we spoke with Satchin Panda and discussed the science behind intermittent fasting and circadian rhythm. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to … [Read more...]

Filed Under: Wrap Ups Tagged With: Asian Chicken Salad, Cauliflower Putanesca, Chicken Salad, Chocolate Recipes, Circadian Rhythm, Clinical Practice, Clinical Skills, Functional Medicine, gene testing, Gut Health, Hot Chocolate, Hot Chocolate Recipes, IBD, Intermittent Fasting, Medicine Reviews, Nut Mix, postpartum, Postpartum Problems, Rebecca Bohl, Tom Ballard, treatment, Zonulin

The Science Behind Intermittent Fasting and Circadian Rhythm

April 17, 2019 by Dr. Ruscio 11 Comments Category: Diet & Lifestyle, Podcasts

The Science Behind Intermittent Fasting and Circadian Rhythm

When You Eat is as Important as What You Eat, with Dr. Satchin Panda Intermittent fasting (or time-restricted feeding) is a method of limiting the time window you eat each day to a consistent number of hours and a consistent time each day. Between 8-10 hours of eating window is considered optimal in humans, which leaves 14-16 hours for your body to fast. This period allows your organs a break … [Read more...]

Filed Under: Diet & Lifestyle, Podcasts Tagged With: 10 Hour, 12 Hour, 14 Hour, 15 Hour, 3 Hours, better sleep, Circadian Rhythm, Dr. Satchin Panda, Eating Dinner, Eating Time, exercise, feeding hours, Hour Fast, Intermittent Fasting, Light Exposure, Mice Eat, time restricted eating

Dr. Ruscio’s Wrap Up #96

May 26, 2017 by Dr. Ruscio 1 Comment Category: Wrap Ups

Dr. Ruscio’s Wrap Up #96

If you need help using this information to become healthier, click here In Case You Missed It On Monday, we discussed sun exposure and cancer. On Wednesday's podcast release, we spoke with Dr. David Perlmutter, and discussed the gut-brain connection. Dr. Ruscio's Weekly Tip In this week's tip, we discussed the connection between cancer and sun exposure. Latest … [Read more...]

Filed Under: Wrap Ups Tagged With: Advanced Lipid Profile, Asada, Bell Pepper Recipes, Breast Cancers, Carne, Circadian Rhythm, Cuisine, Food And Drink, Gastrointestinal Disorders, Healthy Foodie, Heart Diseases, Increase Heart Disease, Mexican Cuisine, Pepper Recipes, Rebecca Bohl, Ruscio, Sibo Breath Test

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