How to Fix Sleep Schedules Naturally: 7 Tips to Help
Fix your sleep schedule with these tips: Consistent bedtime, less screen time, light control, better breathing, regular exercise, smart supplements, and CBT-I.
How To Keep Your Mitochondria Healthy For Better Energy
Learn from Ari Whitten, author of Eat For Energy, about how to support your mitochondria naturally to overcome fatigue, brain fog, and burnout.
Does Mixing Melatonin and Alcohol Disrupt Sleep?
To understand how to get a great night's sleep, learn what melatonin is, how to use it, its side-effects, and why melatonin and alcohol...
Fasting, Finding the Right Protocol for You
Fasting has many health benefits, but starting can be confusing. Fasting expert Mike Mutzel shares his tips to create a personalized fasting plan.
Vegetables, Sleep, and Sun for a Healthy Gut Microbiome
An evidence-led approach with Dr. Sarah Ballantyne. Anything we can do to improve our gut health through lifestyle is a big win. Guest Dr....
How Psychedelics Might Change the Course of Healing
Jason Prall of the Human Longevity Project docu-series focused his career on lifestyle medicine after working to help many patients with complex issues.
Dr. Ruscio’s, DC Wrap Up #195
In Case You Missed It On Monday, we spoke with Tom Ballard and discussed gene testing & treatment. On Wednesday, we spoke with Satchin Panda...
The Science Behind Intermittent Fasting and Circadian Rhythm
Between 8-10 hours of eating window is considered optimal in humans, which leaves 14-16 hours for intermittent fasting.
Newsletter on thyroid, gut, immune health, and more
Subscribe for weekly health articles and discussion.