Diets Debunked: The Military Diet
The military diet claims to promote rapid weight loss in as little as a week, but does it hold up to healthy nutrition recommendations?
What’s the Best Way to Lose Weight? A Look at the Science
I’ve found a review that delves into some of the current research literature related to these four popular weight loss strategies: Juice fasting or...
Dr. Ruscio’s, DC Wrap Up #140
Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. Healthcare providers looking to...
Newsletter on thyroid, gut, immune health, and more
Subscribe for weekly health articles and discussion.