Waking at Night in a Panic? Tips for Nocturnal Panic Attacks
What are nocturnal panic attacks, why do they happen, and what can you do about them? Keep reading to learn more.
What are nocturnal panic attacks, why do they happen, and what can you do about them? Keep reading to learn more.
More and more people are using medicinal mushrooms for brain health, improving depression and anxiety, and even slowing cognitive decline. Learn more here.
Struggling with brain fog (brain inflammation) or chronic fatigue? One of the often missed causes is gut health, and the overlooked brain gut connection.
Nootropics, or various supplements and vitamins for concentration, have become more popular. But do they work and can we use vitamins for focus?
If you’re struggling with poor mood or gut motility issues, you may need to work on your gut health and increase the foods that...
Trying to improve your brain health? Read on for a look into “brain games” and other forms of mental stimulation.
Keto diets and fasting may help common neurological conditions such as Alzheimers, Parkinson’s disease, epilepsy and multiple sclerosis.
Neuroplasticity training can improve our well-being, mental health, and cognitive function, and it may be a missing link in treating chronic illness and pain.