How the Mind-Gut Connection May Be Affecting You
If you’re dealing with brain fog, depression, or digestive distress you may be surprised to hear about the role the mind-gut connection plays on...
Waking at Night in a Panic? Tips for Nocturnal Panic Attacks
What are nocturnal panic attacks, why do they happen, and what can you do about them? Keep reading to learn more.
Should You Take Medicinal Mushrooms for Brain Health?
More and more people are using medicinal mushrooms for brain health, improving depression and anxiety, and even slowing cognitive decline. Learn more here.
The Hidden Reason You Have Brain Fog
Struggling with brain fog (brain inflammation) or chronic fatigue? One of the often missed causes is gut health, and the overlooked brain gut connection.
Vitamins for Concentration: What Works and What Doesn’t
Nootropics, or various supplements and vitamins for concentration, have become more popular. But do they work and can we use vitamins for focus?
The Foods That Boost Serotonin
If you’re struggling with poor mood or gut motility issues, you may need to work on your gut health and increase the foods that...
How to Increase Your Brainpower With Mental Stimulation
Trying to improve your brain health? Read on for a look into “brain games” and other forms of mental stimulation.
Can Fasting Improve Your Brain Health?
Keto diets and fasting may help common neurological conditions such as Alzheimers, Parkinson’s disease, epilepsy and multiple sclerosis.
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