In Case You Missed It On Monday, we spoke with Dr. Mieke Thomeer and discussed living longer with healthy relationships. On Wednesday's podcast release, we spoke with Dr. William Irvine and discussed how to become happier and more appreciative. Get help using this information to become healthier. Get your personalized plan for optimizing your gut health with my new book. … [Read more...]
How to Become Happier and More Appreciative
How Stoic Philosophy Builds Resilience, with Dr. William Irvine Stoic philosophy is an ancient life philosophy, originating in Rome and Greece, that may help you face challenges more effectively and with greater tranquility. One technique involves briefly visualizing the loss of someone or something precious, restoring gratitude for and awareness of that element of life. Another method is to … [Read more...]