The personalized plan to transform your health from the inside out
Take the Gut QuizToday I had a fascinating discussion on why a low lectin diet is the evolution of the gluten-free diet with Dr. Steven Gundry. If you see the plausibility in humans not being...[Read more]
Today I speak with vegetarian diet advocate Kristie Middleton. I think many of us criticize, or are not welcoming of, a plant-based diet. However, in my continued attempts to be objective, I...[Read more]
Today let’s dig into the mail bag with listener questions. Dr. R’s Fast Facts Here is what we’ll cover: The massive difference between saying “the evidence shows” versus “there is evidence showing”...[Read more]
The Paleo Diet is arguably one of the healthier of the “healthy” diets available, but there is one mistake that many can make when going on a lower-carb Paleo Diet. Let’s discuss....[Read more]
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