Why a Low Lectin Diet is the Evolution of the Gluten-Free Diet, with Dr. Steven Gundry
Today I had a fascinating discussion on why a low lectin diet is the evolution of the gluten-free diet with Dr. Steven Gundry. If...
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Pros and Cons of a Vegetarian Diet with Kristie Middleton
Today I speak with vegetarian diet advocate Kristie Middleton. I think many of us criticize, or are not welcoming of, a plant-based diet. However,...
Listener Questions: Vegetarian Diets, Cost-Effective Functional Medicine, the Best Stool Testing, Testing to Determine What Probiotics You Should Use, Low Vitamin D, and More…
Today let’s dig into the mail bag with listener questions. Dr. R’s Fast Facts Here is what we’ll cover: The massive difference between saying...
Are You On a Healthy Paleo Diet?
The Paleo Diet is arguably one of the healthier of the “healthy” diets available, but there is one mistake that many can make when...
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