anti-inflammatory diet

How to Target Neuroinflammation and Beat Brain Fog

Inflammation can play havoc with your mental health and mood, but an anti-inflammatory diet, probiotics, and lifestyle strategies can help.

Reid was tired of experiencing pain from sports injuries and feeling run down. Hear the healthy habits that he and his family now follow...

Hear Susie talk about how probiotics, fasting, the autoimmune paleo diet, and Elemental Heal helped relieve joint pain and stiffness in her hands.

If you’re struggling with poor mood or gut motility issues, you may need to work on your gut health and increase the foods that...

Learn the best strategies for how to starve bad gut bacteria and improve your overall gut health.

“What can I drink to reduce inflammation?” is a question you may be asking in regard to your health. We’ll explore what the options...

Have a leaky gut? Learn why probiotics can help you and how to take them for the best results.

What’s the best rheumatoid arthritis diet? The key is to choose a diet that is anti-inflammatory. Here are some that may work for you.