How to Target Neuroinflammation and Beat Brain Fog
Inflammation can play havoc with your mental health and mood, but an anti-inflammatory diet, probiotics, and lifestyle strategies can help.
Conquering Arthritis With Functional Health
Hear Susie talk about how probiotics, fasting, the autoimmune paleo diet, and Elemental Heal helped relieve joint pain and stiffness in her hands.
The Foods That Boost Serotonin
If you’re struggling with poor mood or gut motility issues, you may need to work on your gut health and increase the foods that...
How to Starve Bad Gut Bacteria the Right Way
Learn the best strategies for how to starve bad gut bacteria and improve your overall gut health.
What Can I Drink to Reduce Inflammation?
“What can I drink to reduce inflammation?” is a question you may be asking in regard to your health. We’ll explore what the options...
How to Choose the Best Rheumatoid Arthritis Diet for You
What’s the best rheumatoid arthritis diet? The key is to choose a diet that is anti-inflammatory. Here are some that may work for you.
The Autoimmune Paleo Diet for Hashimoto’s Thyroiditis
Landmark study with researcher Dr. Robert Abbott. The autoimmune paleo (or AIP) diet and community support together can benefit patients with Hashimoto’s thyroiditis, according...
Retrain Your Brain, Fix Your Gut
The Gut-Brain Connection with Researcher Ashok Gupta Sometimes the limbic brain can become stuck in a negative cycle conditioned by trauma or stress. When...
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