Today I had a fascinating discussion with Drs. Walsh and Nelson regarding lifestyle. Did you know that being lonely is as harmful as smoking? We also talked about the importance of life purpose, the damage that unnecessary fear of food can inflict and other important aspects of connection, purpose and happiness. Dr. R's Fast Facts Importance of Optimism, Mindset, Purpose, Friendships on All … [Read more...]
Listener Questions: Antioxidants, Gene-Tailored Diets, Joint Pain and Gut Health, Hydrogen Sulfide SIBO, Probiotics During a Hospital Stay, and More…
Today we will cover listener questions, which include antioxidants, gene-tailored diets, joint pain and gut health, hydrogen sulfide SIBO, probiotics during a hospital stay, and more… If you need help using this information to become healthier, click here. To be notified when my print book becomes available & get a free gut health eBook, click here. If you are a healthcare … [Read more...]
Important Techniques For Achieving Happiness with Sean Croxton
Sean Croxton has produced some highly influential healthcare documentaries and podcasts, but he has recently made a shift to another important aspect of the health picture – mindset, beliefs and happiness. In my opinion this is one of the most under-served areas of healthcare at the moment. Sean and I discuss some key issues regarding how to find happiness and how to dismantle any self-limiting … [Read more...]